Helpful Links

Mind Yeti:

School Mental Health Resource Training Center:

Mental Health Conversation Starters (English): MH Conversation Starters - English

Mental Health Conversation Starters (Spanish): MH Conversation Starters - Spanish 

Four Week of Gratitude: 4 Weeks of Gratitude

Nature Scavenger Hunt: Mindful Nature Hunt

Mood Tracker: Self Awareness Mood Tracker

Mindful Moments Videos: Mindful Moments Series

Albany Medical Center Specialized Care Center for Adolescents & Young Adults:

Chair Yoga: