Helpful Links

Mind Yeti: https://www.youtube.com/@MindYeti

School Mental Health Resource Training Center: https://www.mentalhealthednys.org/tools-and-resources/promote-mental-health-and-wellness/

Mental Health Conversation Starters (English): MH Conversation Starters - English

Mental Health Conversation Starters (Spanish): MH Conversation Starters - Spanish 

Four Week of Gratitude: 4 Weeks of Gratitude

Nature Scavenger Hunt: Mindful Nature Hunt

Mood Tracker: Self Awareness Mood Tracker

Mindful Moments Videos: Mindful Moments Series

Albany Medical Center Specialized Care Center for Adolescents & Young Adults: https://www.albanymed.org/specialty/pediatric-hiv-aids/

Chair Yoga: https://www.verywellfit.com/chair-yoga-poses-3567189